Welcome to the Balance Equals Health Blog, where we share stories and insights about Integrative Health and family wellness.
In this collection, you’ll discover how chiropractic care supports healthy development, how your genes can guide better nutrition choices, and how gut health connects to mood and anxiety. Each article offers practical tips to help you and your family live with more balance, energy, and confidence.
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The Importance of Chiropractic Through the Lifecycle
As a third-generation chiropractor, I love telling stories of my natural upbringing with childhood memories that include playing outside, limited screen time even in the ’80s when there was only TV to choose from, zero sugar at home, definitely no high fructose corn syrup, and of course chiropractic adjustments, vitamins, homeopathic remedies, and Chinese herbs.…
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Nutrition Genetic Testing
Are you drinking too much coffee? Is a gluten-free diet right for you? What about a high-protein diet for weight loss? The answer may be in your genes. In 480 B.C., Hippocrates noted that “positive health requires knowledge of man’s primary constitution.” We now know that specific variations in our genes can explain how we…
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What Does Anxiety Have to Do with My Gut Health?
Do you ever get a “gut feeling”? Does your child seem anxious, but you’re not quite sure that it is “anxiety”? Do you feel like something is just “off” in your child? Is your child having complaining of stomach aches, headaches, fears, or anxiety, but their pediatrician says they are “fine”? According to the National…